Sunny days bring lots of fun times outdoors. We all like to take the opportunity to spend some time out in the sun and soak up the rays. However, in-spite of the many health benefits the sun offers; you have to be aware of the harmful side effects as well. The following information from Pediatrics American Academy can help you to protect your family from damaging rays of the sun.
Skin and the Sun – Children Health Care Ocala
Sun is an excellent source of energy on earth, but this energy can be harmful to humans. The UV (Ultraviolet) rays of the sun can damage your eyes and skin. These rays can cause skin cancer in any amount. Every type of skin cancer is harmful and malignant melanoma being the deadliest type of cancer. We get over a quarter of our sun exposure during our childhood and adolescence. Children spend a lot of time outdoors playing, summertime especially, so make sure they are properly protected from the sun.
According to research, just 1 blistering sunburn on a child increases risk of melanoma cancer in later life. Sunburns can also be extremely painful. Over exposure to the sun has other risk besides cancer, such as but not limited the following:
Tips to Safely Expose Sunlight
You can’t stop adults and children from exercising and playing outdoors. It is essential for their body, so you have to look for other methods for their safety. Here are some easy rules for the protection of your family from painful sunburns and skin cancers.
If you want to avoid skin cancers and sunburn, you must have a sunscreen. Always remember that it will be a protection from the sun, not a shield to spend the maximum of your time in the sun.
Ideas to Choose Sunscreen
Application of Sunscreen
Sunscreen and Babies
Your children younger than six months need sunscreen. You can apply on face and small areas of the body in the absence of shade of protective clothing.
If your children are over six months, you can apply sunscreen overall their body, but carefully apply it to eyes. If your child rubs it in his/her eyes, carefully wipe his/her eyes and use a damp cloth to clean his/her hand. If a sunscreen is irritated to the skin of your child, you should try a different brand or choose a sunscreen with zinc oxide or titanium dioxide. Sometimes, the rash develops on the sensitive skin; you should talk to the doctor of your child in this situation.
Sunburns: Time to Call a Doctor – Children’s Clinic Ocala
If a baby younger than a year gets sunburn, you have to call his/her health clinic in Ocala. For older kids, you can call their doctor in case of fever, pain or blistering.
Ideas to Pacify Sunburn
These five methods can help you to ease the discomfort of mild sunburn.
Myths about Sun
Myth: Folks with light complexion are at a higher risk of sunburn
Reality: Folks with light hair or pale skin must be extra careful in the sun because they may get sunburn easily as compared to folks with a darker complexion. Sunburn has nothing to do with skin color. Everyone has equal chances to get sunburn so everyone must take protective measures to avoid harmful rays of the sun.
Myth: Suntan has lots of benefits.
Reality: You can’t avoid sunburn in a base tanning. It can increase your chances to get sunburn because it is difficult to stay out in the sun for an extended period. Always remember that a tan means your skin is damaging.
Myth: Skin cancer is common in adults only, so children don’t need sunscreen.
Reality: In fact, several patients with skin cancer are children, teens, young adults and older people. Excessive sun exposure means many sunburns. It may turn into skin cancer, eye cataracts, and wrinkles in the later years. Skin cancer is common in the USA. As per the cancer society of America, there are over 3.5 million of annual cases of skin cancer.
Effects of Indoor Tanning on Teens
Young women and girls visit tanning salons to feel more healthy and attractive. In fact, tanning at salons is extremely dangerous. Tanning beds are designed to replicate natural sun, and they give off ultraviolet rays. These rays can cause skin cancer and sunburns. Indoor tanning is not suitable for anyone adults or teens.
Moreover, airbrush-tanning booths, tanning sprays, and lotions are also famous. These products have particular chemicals to darken your skin. This tan may last for a few days. Although, all tanning products have specific side effects, such as irritation and rashes on the skin. You have to keep them away from mouth, nose, and eyes. A number of these items lack sunscreen, so your skin has not protective layer from the actual sun. If you want to use a sunless tanning product, make sure to accompany it with a sunscreen or contact your Ocala health clinic for more information.